quick-start-guide.php 18 KB

123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234
  1. <?php
  2. /**
  3. * Title: Quick Start Guide
  4. * Slug: startfit/quick-start-guide
  5. * Categories: featured
  6. */
  7. ?>
  8. <!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|60","margin":{"top":"0rem","bottom":"0rem"},"padding":{"top":"var:preset|spacing|80","bottom":"var:preset|spacing|80","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}}},"layout":{"type":"constrained"}} -->
  9. <div class="wp-block-group" style="margin-top:0rem;margin-bottom:0rem;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--50)">
  10. <!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|50"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"center"}} -->
  11. <div class="wp-block-group">
  12. <!-- wp:group {"style":{"spacing":{"blockGap":"1.25rem"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch"}} -->
  13. <div class="wp-block-group">
  14. <!-- wp:paragraph {"align":"center","style":{"typography":{"textTransform":"uppercase","letterSpacing":"0.04em","fontStyle":"normal","fontWeight":"700"},"elements":{"link":{"color":{"text":"#82828c"}}},"color":{"text":"#82828c"}},"fontSize":"small"} -->
  15. <p class="has-text-align-center has-text-color has-link-color has-small-font-size" style="color:#82828c;font-style:normal;font-weight:700;letter-spacing:0.04em;text-transform:uppercase"><?php echo esc_html__( 'Quick start guide', 'startfit' ); ?></p>
  16. <!-- /wp:paragraph -->
  17. <!-- wp:heading {"textAlign":"center","fontSize":"xxx-large"} -->
  18. <h2 class="wp-block-heading has-text-align-center has-xxx-large-font-size"><?php echo wp_kses_post( __( '6-step success: <br>Your fitness roadmap', 'exmoor' ) ); ?></h2>
  19. <!-- /wp:heading -->
  20. </div>
  21. <!-- /wp:group -->
  22. <!-- wp:paragraph {"align":"center"} -->
  23. <p class="has-text-align-center"><?php echo esc_html__( 'We&rsquo;ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.', 'startfit' ); ?></p>
  24. <!-- /wp:paragraph -->
  25. </div>
  26. <!-- /wp:group -->
  27. <!-- wp:group {"align":"wide","layout":{"type":"flex","orientation":"vertical"}} -->
  28. <div class="wp-block-group alignwide">
  29. <!-- wp:columns {"align":"wide"} -->
  30. <div class="wp-block-columns alignwide">
  31. <!-- wp:column -->
  32. <div class="wp-block-column">
  33. <!-- wp:group {"style":{"layout":{"selfStretch":"fill","flexSize":null},"spacing":{"blockGap":"var:preset|spacing|40","padding":{"top":"var:preset|spacing|50","bottom":"0","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}},"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
  34. <div class="wp-block-group" style="min-height:100%;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
  35. <!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|40"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch"}} -->
  36. <div class="wp-block-group">
  37. <!-- wp:group {"style":{"spacing":{"blockGap":"0px"}},"layout":{"type":"constrained"}} -->
  38. <div class="wp-block-group">
  39. <!-- wp:paragraph {"style":{"typography":{"fontStyle":"normal","fontWeight":"700"}},"fontSize":"small"} -->
  40. <p class="has-small-font-size" style="font-style:normal;font-weight:700"><?php echo esc_html__( '01.', 'startfit' ); ?></p>
  41. <!-- /wp:paragraph -->
  42. <!-- wp:heading {"textAlign":"left","level":3} -->
  43. <h3 class="wp-block-heading has-text-align-left"><?php echo esc_html__( 'Personalised Fitness Assessment', 'startfit' ); ?></h3>
  44. <!-- /wp:heading -->
  45. </div>
  46. <!-- /wp:group -->
  47. <!-- wp:paragraph {"align":"left","style":{"typography":{"lineHeight":"1.5"}},"fontSize":"small"} -->
  48. <p class="has-text-align-left has-small-font-size" style="line-height:1.5"><?php echo esc_html__( 'We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.', 'startfit' ); ?></p>
  49. <!-- /wp:paragraph -->
  50. </div>
  51. <!-- /wp:group -->
  52. <!-- wp:paragraph {"align":"left","style":{"typography":{"fontStyle":"normal","fontWeight":"700"},"elements":{"link":{"color":{"text":"var:preset|color|primary"}}}},"textColor":"primary","fontSize":"small"} -->
  53. <p class="has-text-align-left has-primary-color has-text-color has-link-color has-small-font-size" style="font-style:normal;font-weight:700"><a href="#"><?php echo esc_html__( 'Fitness Assessment', 'startfit' ); ?></a>&rarr;</p>
  54. <!-- /wp:paragraph -->
  55. </div>
  56. <!-- /wp:group -->
  57. </div>
  58. <!-- /wp:column -->
  59. <!-- wp:column -->
  60. <div class="wp-block-column">
  61. <!-- wp:group {"style":{"layout":{"selfStretch":"fill","flexSize":null},"spacing":{"blockGap":"var:preset|spacing|40","padding":{"top":"var:preset|spacing|50","bottom":"0","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}},"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
  62. <div class="wp-block-group" style="min-height:100%;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
  63. <!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|40"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch"}} -->
  64. <div class="wp-block-group">
  65. <!-- wp:group {"style":{"spacing":{"blockGap":"0px"}},"layout":{"type":"flex","orientation":"vertical"}} -->
  66. <div class="wp-block-group">
  67. <!-- wp:paragraph {"style":{"typography":{"fontStyle":"normal","fontWeight":"700"}},"fontSize":"small"} -->
  68. <p class="has-small-font-size" style="font-style:normal;font-weight:700"><?php echo esc_html__( '02.', 'startfit' ); ?></p>
  69. <!-- /wp:paragraph -->
  70. <!-- wp:heading {"textAlign":"left","level":3} -->
  71. <h3 class="wp-block-heading has-text-align-left"><?php echo esc_html__( 'Basic Movement Assessments', 'startfit' ); ?></h3>
  72. <!-- /wp:heading -->
  73. </div>
  74. <!-- /wp:group -->
  75. <!-- wp:paragraph {"align":"left","style":{"typography":{"lineHeight":"1.5"}},"fontSize":"small"} -->
  76. <p class="has-text-align-left has-small-font-size" style="line-height:1.5"><?php echo esc_html__( 'In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.', 'startfit' ); ?></p>
  77. <!-- /wp:paragraph -->
  78. </div>
  79. <!-- /wp:group -->
  80. <!-- wp:paragraph {"align":"left","style":{"typography":{"fontStyle":"normal","fontWeight":"700"},"elements":{"link":{"color":{"text":"var:preset|color|primary"}}}},"textColor":"primary","fontSize":"small"} -->
  81. <p class="has-text-align-left has-primary-color has-text-color has-link-color has-small-font-size" style="font-style:normal;font-weight:700"><a href="#"><?php echo esc_html__( 'Movement Assessments', 'startfit' ); ?>&rarr;</a></p>
  82. <!-- /wp:paragraph -->
  83. </div>
  84. <!-- /wp:group -->
  85. </div>
  86. <!-- /wp:column -->
  87. <!-- wp:column -->
  88. <div class="wp-block-column">
  89. <!-- wp:group {"style":{"layout":{"selfStretch":"fill","flexSize":null},"spacing":{"blockGap":"var:preset|spacing|40","padding":{"top":"var:preset|spacing|50","bottom":"0","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}},"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
  90. <div class="wp-block-group" style="min-height:100%;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
  91. <!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|40"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch"}} -->
  92. <div class="wp-block-group">
  93. <!-- wp:group {"style":{"spacing":{"blockGap":"0px"}},"layout":{"type":"flex","orientation":"vertical"}} -->
  94. <div class="wp-block-group">
  95. <!-- wp:paragraph {"style":{"typography":{"fontStyle":"normal","fontWeight":"700"}},"fontSize":"small"} -->
  96. <p class="has-small-font-size" style="font-style:normal;font-weight:700"><?php echo esc_html__( '03.', 'startfit' ); ?></p>
  97. <!-- /wp:paragraph -->
  98. <!-- wp:heading {"textAlign":"left","level":3} -->
  99. <h3 class="wp-block-heading has-text-align-left"><?php echo esc_html__( 'Precision Body Composition Scan', 'startfit' ); ?></h3>
  100. <!-- /wp:heading -->
  101. </div>
  102. <!-- /wp:group -->
  103. <!-- wp:paragraph {"align":"left","style":{"typography":{"lineHeight":"1.5"}},"fontSize":"small"} -->
  104. <p class="has-text-align-left has-small-font-size" style="line-height:1.5"><?php echo esc_html__( 'Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body&rsquo;s needs.', 'startfit' ); ?></p>
  105. <!-- /wp:paragraph -->
  106. </div>
  107. <!-- /wp:group -->
  108. <!-- wp:paragraph {"align":"left","style":{"typography":{"fontStyle":"normal","fontWeight":"700"},"elements":{"link":{"color":{"text":"var:preset|color|primary"}}}},"textColor":"primary","fontSize":"small"} -->
  109. <p class="has-text-align-left has-primary-color has-text-color has-link-color has-small-font-size" style="font-style:normal;font-weight:700"><a href="#"><?php echo esc_html__( 'Composition Scan', 'startfit' ); ?></a>&rarr;</p>
  110. <!-- /wp:paragraph -->
  111. </div>
  112. <!-- /wp:group -->
  113. </div>
  114. <!-- /wp:column -->
  115. </div>
  116. <!-- /wp:columns -->
  117. <!-- wp:columns {"align":"wide"} -->
  118. <div class="wp-block-columns alignwide">
  119. <!-- wp:column -->
  120. <div class="wp-block-column">
  121. <!-- wp:group {"style":{"layout":{"selfStretch":"fill","flexSize":null},"spacing":{"blockGap":"var:preset|spacing|40","padding":{"top":"var:preset|spacing|50","bottom":"0","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}},"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
  122. <div class="wp-block-group" style="min-height:100%;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
  123. <!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|40"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch"}} -->
  124. <div class="wp-block-group">
  125. <!-- wp:group {"style":{"spacing":{"blockGap":"0px"}},"layout":{"type":"flex","orientation":"vertical"}} -->
  126. <div class="wp-block-group">
  127. <!-- wp:paragraph {"style":{"typography":{"fontStyle":"normal","fontWeight":"700"}},"fontSize":"small"} -->
  128. <p class="has-small-font-size" style="font-style:normal;font-weight:700"><?php echo esc_html__( '04.', 'startfit' ); ?></p>
  129. <!-- /wp:paragraph -->
  130. <!-- wp:heading {"textAlign":"left","level":3} -->
  131. <h3 class="wp-block-heading has-text-align-left"><?php echo esc_html__( 'Adaptable Fitness Assessments', 'startfit' ); ?></h3>
  132. <!-- /wp:heading -->
  133. </div>
  134. <!-- /wp:group -->
  135. <!-- wp:paragraph {"align":"left","style":{"typography":{"lineHeight":"1.5"}},"fontSize":"small"} -->
  136. <p class="has-text-align-left has-small-font-size" style="line-height:1.5"><?php echo esc_html__( 'We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.', 'startfit' ); ?></p>
  137. <!-- /wp:paragraph -->
  138. </div>
  139. <!-- /wp:group -->
  140. <!-- wp:paragraph {"align":"left","style":{"typography":{"fontStyle":"normal","fontWeight":"700"},"elements":{"link":{"color":{"text":"var:preset|color|primary"}}}},"textColor":"primary","fontSize":"small"} -->
  141. <p class="has-text-align-left has-primary-color has-text-color has-link-color has-small-font-size" style="font-style:normal;font-weight:700"><a href="#"><?php echo esc_html__( 'Fitness Assessments', 'startfit' ); ?></a>&rarr;</p>
  142. <!-- /wp:paragraph -->
  143. </div>
  144. <!-- /wp:group -->
  145. </div>
  146. <!-- /wp:column -->
  147. <!-- wp:column -->
  148. <div class="wp-block-column">
  149. <!-- wp:group {"style":{"layout":{"selfStretch":"fill","flexSize":null},"spacing":{"blockGap":"var:preset|spacing|40","padding":{"top":"var:preset|spacing|50","bottom":"0","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}},"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
  150. <div class="wp-block-group" style="min-height:100%;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
  151. <!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|40"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch"}} -->
  152. <div class="wp-block-group">
  153. <!-- wp:group {"style":{"spacing":{"blockGap":"0px"}},"layout":{"type":"flex","orientation":"vertical"}} -->
  154. <div class="wp-block-group">
  155. <!-- wp:paragraph {"style":{"typography":{"fontStyle":"normal","fontWeight":"700"}},"fontSize":"small"} -->
  156. <p class="has-small-font-size" style="font-style:normal;font-weight:700"><?php echo esc_html__( '05.', 'startfit' ); ?></p>
  157. <!-- /wp:paragraph -->
  158. <!-- wp:heading {"textAlign":"left","level":3} -->
  159. <h3 class="wp-block-heading has-text-align-left"><?php echo esc_html__( 'Personalised Programs & Consistent Support', 'startfit' ); ?></h3>
  160. <!-- /wp:heading -->
  161. </div>
  162. <!-- /wp:group -->
  163. <!-- wp:paragraph {"align":"left","style":{"typography":{"lineHeight":"1.5"}},"fontSize":"small"} -->
  164. <p class="has-text-align-left has-small-font-size" style="line-height:1.5"><?php echo esc_html__( 'With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.', 'startfit' ); ?></p>
  165. <!-- /wp:paragraph -->
  166. </div>
  167. <!-- /wp:group -->
  168. <!-- wp:paragraph {"align":"left","style":{"typography":{"fontStyle":"normal","fontWeight":"700"},"elements":{"link":{"color":{"text":"var:preset|color|primary"}}}},"textColor":"primary","fontSize":"small"} -->
  169. <p class="has-text-align-left has-primary-color has-text-color has-link-color has-small-font-size" style="font-style:normal;font-weight:700"><a href="#"><?php echo esc_html__( 'Programs & Support', 'startfit' ); ?></a>&rarr;</p>
  170. <!-- /wp:paragraph -->
  171. </div>
  172. <!-- /wp:group -->
  173. </div>
  174. <!-- /wp:column -->
  175. <!-- wp:column -->
  176. <div class="wp-block-column">
  177. <!-- wp:group {"style":{"layout":{"selfStretch":"fill","flexSize":null},"spacing":{"blockGap":"var:preset|spacing|40","padding":{"top":"var:preset|spacing|50","bottom":"0","left":"var:preset|spacing|50","right":"var:preset|spacing|50"}},"dimensions":{"minHeight":"100%"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch","verticalAlignment":"space-between"}} -->
  178. <div class="wp-block-group" style="min-height:100%;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)">
  179. <!-- wp:group {"style":{"spacing":{"blockGap":"var:preset|spacing|40"}},"layout":{"type":"flex","orientation":"vertical","justifyContent":"stretch"}} -->
  180. <div class="wp-block-group">
  181. <!-- wp:group {"style":{"spacing":{"blockGap":"0px"}},"layout":{"type":"flex","orientation":"vertical"}} -->
  182. <div class="wp-block-group">
  183. <!-- wp:paragraph {"style":{"typography":{"fontStyle":"normal","fontWeight":"700"}},"fontSize":"small"} -->
  184. <p class="has-small-font-size" style="font-style:normal;font-weight:700"><?php echo esc_html__( '06.', 'startfit' ); ?></p>
  185. <!-- /wp:paragraph -->
  186. <!-- wp:heading {"textAlign":"left","level":3} -->
  187. <h3 class="wp-block-heading has-text-align-left"><?php echo esc_html__( 'Personalised Nutrition Guidance', 'startfit' ); ?></h3>
  188. <!-- /wp:heading -->
  189. </div>
  190. <!-- /wp:group -->
  191. <!-- wp:paragraph {"align":"left","style":{"typography":{"lineHeight":"1.5"}},"fontSize":"small"} -->
  192. <p class="has-text-align-left has-small-font-size" style="line-height:1.5"><?php echo esc_html__( 'Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.', 'startfit' ); ?></p>
  193. <!-- /wp:paragraph -->
  194. </div>
  195. <!-- /wp:group -->
  196. <!-- wp:paragraph {"align":"left","style":{"typography":{"fontStyle":"normal","fontWeight":"700"},"elements":{"link":{"color":{"text":"var:preset|color|primary"}}}},"textColor":"primary","fontSize":"small"} -->
  197. <p class="has-text-align-left has-primary-color has-text-color has-link-color has-small-font-size" style="font-style:normal;font-weight:700"><a href="#"><?php echo esc_html__( 'Nutrition Guidance', 'startfit' ); ?></a>&rarr;</p>
  198. <!-- /wp:paragraph -->
  199. </div>
  200. <!-- /wp:group -->
  201. </div>
  202. <!-- /wp:column -->
  203. </div>
  204. <!-- /wp:columns -->
  205. </div>
  206. <!-- /wp:group -->
  207. </div>
  208. <!-- /wp:group -->