📝 Update FAQ

README.md

@@ -226,9 +226,14 @@ The first two methods can guarantee the original semantics of the data.
 
 * Please only synchronize the `workspace/data/`, do not synchronize the entire workspace
 * Please suspend third-party synchronization during the operation of SiYuan, otherwise data may be damaged. For details, please refer to [here](https://ld246.com/article/1626537583158)
-* The data folder path on the Android is `internal storage device/Android/data/org.b3log.siyuan/files/siyuan/data/`, which is a private path of the application and cannot be read by other programs and can only be copied manually
+* The data folder path on the Android is `Internal storage device/Android/data/org.b3log.siyuan/files/siyuan/data/`, which is a private path of the application and cannot be read by other programs and can only be copied manually
 * There is a conflict between third-party synchronization and SiYuan synchronization, please do not use at the same time
 
+In addition, you can consider manually exporting and importing Data to achieve data synchronization:
+
+* Desktop: <kbd>Settings</kbd> - <kbd>Export</kbd> - <kbd>Export Data</kbd> / <kbd>Import Data</kbd>
+* Mobile: <kbd>Right column</kbd> - <kbd>About</kbd> - <kbd>Export Data</kbd> / <kbd>Import Data</kbd>
+
 ### What should I do if I forget the end-to-end password?
 
 * Use the new workspace on the main device, manually copy the old workspace data folder to the new workspace

README_zh_CN.md

@@ -235,8 +235,14 @@
 * 请仅同步 `工作空间/data/`，切勿同步整个工作空间
 * 思源运行期间请暂停第三方同步，否则可能会出现数据损坏，细节请参考[这里](https://ld246.com/article/1626537583158)
 * Android 端数据文件夹路径为 `内部存储设备/Android/data/org.b3log.siyuan/files/siyuan/data/`，该路径是应用私有路径，其他程序无法读取，只能手动复制
+* iOS/iPad 端数据文件夹路径不可见
 * 第三方同步和思源同步存在冲突，切勿同时使用
 
+另外，可以考虑手动导出导入 Data 实现数据同步：
+
+* 桌面端：<kbd>设置</kbd> - <kbd>导出</kbd> - <kbd>导出 Data</kbd> / <kbd>导入 Data</kbd>
+* 移动端：<kbd>右侧栏</kbd> - <kbd>关于</kbd> - <kbd>导出 Data</kbd> / <kbd>导入 Data</kbd>
+
 ### 端到端密码忘记了怎么办？
 
 * 主力设备上使用新的工作空间，将旧的工作空间 data 文件夹手动复制到新的工作空间下